1. Ungalali ungaxubhanga
Akuyona imfihlo ukuthi isincomo esijwayelekile wukuxubha okungenani kabili ngosuku.Noma kunjalo, abaningi bethu bayaqhubeka nokudebeselela ukuxubha amazinyo ebusuku.Kodwa ukuxubha ngaphambi kokulala kuqeda amagciwane noqweqwe olunqwabelana usuku lonke.
2. Geza kahle
Indlela oxubha ngayo ibaluleke ngokufanayo - empeleni, ukwenza umsebenzi ongemuhle wokuxubha amazinyo kucishe kufane nokungaxubhi nhlobo.Thatha isikhathi sakho, uhambisa isixubho ngendlela emnene, eyindilinga ukuze ususe i-plaque.I-plaque engasusiwe ingaba lukhuni, okuholela ekwakhekeni kwe-calculus futhii-gingivitis(isifo sezinsini ekuqaleni).
3. Ungalunaki ulimi lwakho
I-Plaquekungakha nolimi lwakho.Lokhu akugcini nje ngokuholela ephunga elibi emlonyeni, kodwa kungaholela kwezinye izinkinga zempilo yomlomo.Gcoba kancane ulimi lwakho njalo uma uxubha amazinyo.
4. Sebenzisa umuthi wokuxubha i-fluoride
Uma kuziwa ku-toothpaste, kunezinto ezibaluleke kakhulu okufanele uzibheke kunamandla amhlophe nama-flavour.Kungakhathaliseki ukuthi iyiphi inguqulo oyikhethayo, qiniseka ukuthi iqukethe i-fluoride.
Yize i-fluoride ihlolisiswa yilabo abakhathazekile ngokuthi izithinta kanjani ezinye izindawo zempilo, le nto isalokhu iyisisekelo empilweni yomlomo.Lokhu kungenxa yokuthi i-fluoride iyisivikelo esihamba phambili ekuboleni kwamazinyo.Isebenza ngokulwa namagciwane angaholela ekuboleni, kanye nokunikeza umgoqo wokuvikela amazinyo akho.
5. Phatha i-flossing njengento ebalulekile njengokuxubha
Abaningi abaxubha njalo abakunaki ukufloss.“Ukuntanta akukhona nje ukuthola lezo zingcezu zokudla kwaseShayina noma i-broccoli okungenzeka ukuthi zibhajwe phakathi kwamazinyo akho,” kusho uJonathan Schwartz, DDS.“Kuyindlela ngempela yokuvuselela izinsini, ukunciphisa uqweqwe lwemithambo, nokusiza ukwehlisa ukuvuvukala endaweni.”
Ukucwenga kanye ngosuku ngokuvamile kwanele ukuvuna lezi zinzuzo.
6. Ungavumeli ubunzima beflossing kukuvimbele
I-flossing ingaba nzima, ikakhulukazi ezinganeni ezincane nakubantu abadala abanesifo samathambo.Kunokuba ulahle ithemba, bheka amathuluzi angakusiza ucwebe amazinyo.Izinhlamvu zamazinyo esezilungele ukusetshenziswa ezivela esitolo sezidakamizwa zingenza umehluko.
7. Cabanga ngokugeza umlomo
Izikhangiso zenza ukugeza umlomo kubonakale kudingekile ukuze ube nempilo enhle yomlomo, kodwa abantu abaningi bayakweqa ngoba bengazi ukuthi kusebenza kanjani.U-Schwartz uthi ukugeza umlomo kusiza ngezindlela ezintathu: Kunciphisa inani le-asidi emlonyeni, ukuhlanza izindawo okunzima ukuzixubha ezinsinini nasezizungezile, futhi kubuyisela amazinyo amaminerali.“Ukugeza umlomo kuyasiza njengethuluzi elihlanganisa ukusiza ukwenza izinto zilingane,” uyachaza."Ngicabanga ukuthi ezinganeni nakubantu abadala, lapho ikhono lokuxubha kanye nefloss lingase lingafaneleki, i-mouthwash iyasiza kakhulu."
Buza udokotela wakho wamazinyo ngezincomo ezithile zokugeza umlomo.Imikhiqizo ethile ilungele izingane, nalabo abanamazinyo azwelayo.I-mouthwash ebhalwe udokotela iyatholakala.
8. Phuza amanzi amaningi
Amanzi ayaqhubeka nokuba isiphuzo esingcono kakhulu sempilo yakho iyonke - okuhlanganisa nempilo yomlomo.Futhi, njengomthetho wesithupha, u-Schwartz uncoma amanzi okuphuza ngemva kokudla ngakunye.Lokhu kungasiza ukugeza eminye yemiphumela emibi yokudla okunamathelayo nokune-asidi neziphuzo phakathi kwamabhulashi.
9. Yidla izithelo nemifino okuchotshoziwe
Ukudla okulungele ukudliwa kulula, kodwa mhlawumbe hhayi kakhulu uma kuziwa emazinyweni akho.Ukudla ukudla okusha, okuqinile akuqukethe nje kuphela i-fiber enempilo, kodwa futhi kuyisinqumo esingcono kakhulu samazinyo akho.“Ngitshela abazali ukuba banikeze izingane zabo ukudla okunzima ukukudla futhi zikuhlafune zisencane,” kusho uSchwartz.Ngakho-ke zama ukugwema izinto ezicutshungulwe ngokweqile, yeka ukusika izinto zibe izingcezu ezincane, futhi wenze leyomihlathi isebenze!
10. Nciphisa ukudla okunoshukela nokune-acidic
Ekugcineni, ushukela uguquka ube i-asidi emlonyeni, okungase kuqede uqweqwe lwamazinyo akho.Lawa ma-acids yiwo aholela emigodini.Izithelo ezine-asidi, itiye, nekhofi nakho kungawohloka koqweqwe lwawo lwamazinyo.Nakuba kungadingeki ukuba ukugweme ukudla okunjalo ngokuphelele, akulimazi ukukhumbula.
11. Bonana nodokotela wakho wamazinyo okungenani kabili ngonyaka
Imikhuba yakho yansuku zonke ibalulekile empilweni yakho yomlomo iyonke.Noma kunjalo, ngisho namabhulashi namaflosa asebenza kakhulu kudingeka abonane nodokotela wamazinyo njalo.Okungenani, kufanele ubone udokotela wakho wamazinyo ukuze ahlanzwe futhi ahlolwe kabili ngonyaka.Akukona nje kuphela ukuthi udokotela wamazinyo angasusa i-calculus futhi abhekeimigodi, kodwa bazokwazi nokubona izinkinga ezingaba khona futhi banikeze izixazululo zokwelapha.
Ezinye izinkampani zomshwalense wamazinyo zimboza ngisho nokuhlolwa kwamazinyo njalo.Uma kunjalo ngawe, sebenzisa ithuba lakho.Ukwenza kanjalo kuyasiza ikakhulukazi uma unomlando wezinkinga zamazinyo, njenge-gingivitis noma imigodi evamisile.
Isikhathi sokuthumela: Dec-23-2022